5 Tips to Aid in Weight Loss

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your favourite foods. You do not even need to centre your life on the treadmill or weight room – but you do need discipline and willpower.

Here are five simple ways to start losing weight and still enjoy the food you love.

Control your portions:

Embarking on a weight loss journey is not the time to punish yourself or eliminate all food you take pleasure in. Take baby steps and slowly reduce your portion size. For instance, if you are craving chocolate, instead of buying the biggest bar, purchase the smallest one instead. Those cravings are often satisfied by just a few bites. If you buy the bigger size, you may feel obligated to eat the whole thing, which you will later regret. Similarly, choose smaller food portions when you go out to eat. The key is to take less at the beginning, see if the smaller amount satisfies you, and then get more if you still feel hungry. Remember, it takes your body almost 20 minutes to register that it is full.

Drink a lot of water and herbal teas or green tea:

Water is the elixir of life. Increasing your water intake will not only curb your hunger but will improve your skins appearance and increase your energy. Drinking water will also help you burn more calories and will help detoxify your body. Daily consumption of green tea will also help you burn more calories at a faster rate by improving your metabolic system. Drink tea twice a day after your meals.

Sleep:

Sleep can be used safely and responsibly to help facilitate good health and healthy weight maintenance. That includes losing weight if needed. The trick to using sleep to help manage weight isn’t really a trick at all: It’s about getting enough sleep (but not too much) and making sure your sleep is high quality and restful.

Eat foods that are high in fiber:

In general, foods that are high in fiber are usually low in calories. Fiber keeps your stomach full, curbs hunger pangs and helps limit your calorie intake to a minimum. Foods that contain a high amount of fiber are beans, lentils, rice (both brown and white), items listed as whole grain on their label, and nuts like almonds, pecans, and walnuts. Other good options are porridge, bran-based cereals, oats, and apples.

Eat foods with high water content:

Adding foods with high water content, like watermelon, zucchini, strawberries, cucumber, broccoli, yogurt, cantaloupe, and fish, will help your stomach feel full and stave off cravings. Many of these foods make great alternatives to your previously unhealthy foods. For example, if you are craving a thick milkshake, try one with yogurt, fruit, and ice, instead of one laden with calories and sugar. Zucchini or spaghetti squash also make great substitutes for pasta.

If you would like to learn more contact our nutrition coach at nutrition@crossfit416.ca

Yours in health and wellness,

Lauren