The easiest thing you can do is add in unnecessary calories to your meals. Simply switching out ingredients for another similar one can be just as easy and will also save you tons of macros!

Here, we have a little comparison chart for you to take a look at which shows easy solutions for high calorie foods we see too regularly in our day-to-day diets.

                     THIS NOT THAT

166 vs. 680 calories

0 vs. 260 calories

57 vs. 193 calories

0 vs. 387 calories

387 vs. 536 calories

31 vs. 158 calories


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-Coach Robyn