Getting Started

Getting Started


•  How do I stay motivated?
•  What should I eat?
•  Am I doing this movement right?
•  What workout should I do?
•  What’s the best way to get fit for my sport?
•  How do I get back to the shape I used to be in?
•  Or are you a member of a gym you’ve only visited twice in the last two months?

Here’s the thing… we believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals!

It’s just a matter of knowing the right way to exercise and eat, with the support of our community who will push you to get better every day.

We know your time is important, so instead of digging through hundreds of books, blogs, research papers, and how-to videos (made by “experts”), come chat with our experienced staff and let us sift and sort through all the best research to give you proven nutrition, movement, and fitness coaching that will help you get results.


Every client at CrossFit 416 has a unique prescription for exercise and nutrition.  The prescription is 100% derived on each client’s goals and budget.

We have a very unique program at CrossFit 416.  We start everyone off with a complimentary 20-min FREE Intro Session. The purpose of this session is to get to know you, your unique goals and to determine if CrossFit 416 will be your best path to success.

During your FREE Consultation, we will:

  •  Get to know you, your motivators, your drivers and current fitness challenges.
•  Provide an overview of our unique training methodology and training options.
•  Give you a tour of Toronto’s premier functional fitness training facility.
•  Determine if CrossFit 416 will be the best solution to get you where you want to go!

Are you ready to make a change?

Come in and meet our coaches and we'll tell you how we can help you reach your goals!