CrossFit Basics

CrossFit Basics

CF416_Basics_KO copyAt CrossFit 416 we’re reinventing the gym experience to be more fun and more effective.

Your first step is our CrossFit Basics program.  We take an individualized approach to starting your journey.  This will allow us to get to know you on a personal level and allow you to gain a deeper understanding of our training philosophy in a 1-on-1 setting. The program is a series of  five 1-on-1, private coaching sessions.  It also includes a lifestyle and nutrition consultation with our nutrition coach, and finishes with a goal setting session to ensure that you are getting exactly what you need out of our facility and our coaches.

We are here for you, and your goals are immensely important to us.  Basics is the foundation to starting personal training, small group private training, or ultimately our CrossFit group classes.

This program is appropriate for most adults and no baseline level of fitness is required.  If you’re ready to make a change, book a FREE consultation today!