Private Coaching

Overview

At CrossFit 416 we understand that each person has different goals and different needs.

By choosing our Private Coaching program, one of our professional coaches will develop a personalized program based on your specific needs and goals, while ensuring your progression is tracked and measured.

While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Your private coaching experience will be tailored to your specific needs, and will include:
  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Post-workout recovery techniques
  • Nutritional guidance
  • Health, wellness, and lifestyle support

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

1 Session Private Coaching
$95

  • 1 x 1 hour private coaching session
  • Movement assessment
  • Goal setting
  • Individualized programming

ARE YOU READY TO MAKE A CHANGE?

COME IN AND MEET OUR COACHES AND WE'LL TELL YOU HOW WE CAN HELP YOU REACH YOUR GOALS!