CrossFit Group Sessions

CrossFit Group Sessions

At CrossFit 416 we’ve created an inclusive community that makes training more fun and helps push each member to reach their full potential!

Once you’ve completed our CrossFit Basics program and have been cleared for our CrossFit Group Classes, you can jump on board. We offer 40 CrossFit classes per week with classes ranging from 6am to 7:30pm start times.

CrossFit classes are led by one or two of our coaches and follow our Workout of the Day (WOD). While these classes move at a quick pace, they’re highly scaleable and appropriate for most individuals who have completed our CrossFit Basics program.

Each class starts out with a group warm-up, a review of the movements and a discussion about the prescription of skill/strength work and the WOD being executed that day. CrossFit classes will include lots of hands-on help from our coaching staff to make sure you’re working in a safe and effective manner.

View our full schedule here.

PRICES

This plan includes:

•  Three (3) CrossFit Group Classes per Week
•  Quarterly Biometric Testing (InBody Scanner)
•  Goal Setting Session
•  Quarterly Goal Review
•  Performance Tracking App (Wodify)
•  *Requires a 6-month commitment

$175 + tax*

This plan includes:

•  Three (3) CrossFit Group Classes per Week
•  Quarterly Biometric Testing (InBody Scanner)
•  Goal Setting Session
•  Quarterly Goal Review
•  Performance Tracking App (Wodify)
•  This is a 1-month commitment

$190 + tax

This plan includes:

•  Unlimited CrossFit Group Classes
•  Quarterly Biometric Testing (InBody Scanner)
•  Goal Setting Session
•  Quarterly Goal Review
•  Performance Tracking App (Wodify)
•  *Requires a 6-month commitment

$200 + tax*

This plan includes:

•  Unlimited CrossFit Group Classes
•  Quarterly Biometric Testing (InBody Scanner)
•  Goal Setting Session
•  Quarterly Goal Review
•  Performance Tracking App (Wodify)
•  This is a 1-month commitment

$215 + tax

Ready to make a change? Book a FREE consultation today!

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