CrossFit Basics


CrossFit 416 Basics classes are designed for the generally active, injury free individual who is new to CrossFit and wants to ultimately train in one of our group CrossFit classes.

Basics classes are scaled down and the focus is on teaching the foundational movements of CrossFit, as well as providing nutritional, training, and recovery information. These classes are mandatory for all newcomers. Basics workouts are simple with no complex movements. Once members have completed the 8 Basics classes and show proficiency in the movements, they may start attending regular CrossFit classes. Basics memberships are purchased as an 8 class package, with an additional 1-week of CrossFit classes FREE following completion of the course.


Every other Wednesday, we launch a new Basics Course! Every Basics class lasts for one hour-long , for a total of 8 classes over the course of 2 weeks. CrossFit Basics classes are held on the following days and times:

  • Tuesday: 6:30pm
  • Thursday: 6:30pm
  • Saturday: 12pm
  • Sunday: 1:30pm

Basics courses are limited to 10 people which allows for a more personal and dedicated environment with other individuals new to CrossFit. Participants may miss up to 1 x Basics class. Any additional classes missed will require a make up session with your coach at a $50 fee.

Register for CrossFit Basics below

CrossFit Basics Private Coaching

Are you ready to start doing CrossFit but can’t attend one of our Basics classes because of scheduling constraints? If so, sign up for our Basics Private coaching sessions. This program consists of 6 one-on-one coaching sessions with one of our coaches. During these sessions, you will work with your coach to build your general fitness base and gain familiarity with our movements. The goal is to prepare you to join our fast-paced CrossFit classes. You will find the greatest success starting CrossFit with private coaching if your needs or goals include:

  • Weight loss and improved body composition
  • Extra accountability.
  • You have generally been sedentary.
  • You are new to exercise.
  • You have specific performance oriented goals (triathlon, basketball, etc.)
  • You are pregnant or have just had a child you have an orthopedic injury.

Your coach will tailor workouts specifically for your current fitness level and progress you at your own pace. Please note; if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.

To inquire about Private Basics Session please contact: or book your sessions below

CrossFit Basics Private Sessions
$450 6 Sessions

  • 6 x 1-on-1 Sessions with a coach
  • Flexible Schedule