416Life Nutrition

Overview

Nutrition is the foundation of every active lifestyle. It’s easy to feel lost in the world of nutrition with so many sources telling us what is “good”, “healthy”, “bad” or “unhealthy”. It’s normal to feeling overwhelmed by the thousands of diets, and mixed messages about what is right or most effective.

What is the best diet? If you’re asking us this question, we’ll respond with “For who?”

416Life is a Nutrition and Lifestyle program designed to lead you to self-improvement by creating behavioural change and ultimately help you make better decisions about what food you eat. Our coaches work with you to make outcome-based decisions that lead you to a lifestyle you can be proud of. We’re not interested a quick-fix or telling you exactly what to eat and when to eat it. We’re interested in helping you learn more about yourself and your body by establishing healthy habits, healthy minds and empowerment while working towards your ideal body composition. We take a flexible dieting approach by providing each client with macronutrient measurements to follow and templates as a guide along the way.

Our nutrition coaches work closely with Emilie Trottier, our in-house Registered Dietitian, to create individualized and progressive programs based around your current and ever-changing goals. These programs can be modified to fit any dietary restriction. If you’re looking to see positive sustainable results and are tired of training without seeing or feeling like your ideal self, work with us! We will help.

416LIFE TEMPLATE
$99 +Tax

  • One Time Dietitian Consult
  • Customized Nutrition Template
  • Goal Setting
  • 416Life Handbook
  • Access to 416Life Facebook Group
  • Partial Coverage Through Health Benefits

416Life 6-Week Intensive Coaching
$399 + Tax

  • Dietitian Consult
  • Weekly Coaching Skype Call
  • Weekly Email Coaching Check-ins
  • Customized Nutrition Template
  • Personalized Grocery List
  • Custom Meal Plan
  • Initial and Post Body Measurements
  • Access to 416Life Facebook Group
  • Partial Coverage Through Health Benefits

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