Programming Preview – November 26th
It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long station workout that you guys all loved it from Oct 11. Tuesday we will see how much we improved our side plank time and 10RM deadlift. Also testing benchmark Annie same day. Wednesday is for hitting some heavy box squats. Friday re-testing the max reps of Double Kettle Bell Squats and Snatch Couplet in the agenda. We will have 10min AMRAP partner WODs on Saturday and fun chipper with pistols on Sunday.
Please keep in mind that what we are celebrating is not just your PRs on lift or movements, we are cherishing being able to do what we love, and support each other.