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  • Vegetarian Lettuce Wraps with Jerk Grilled Tofu - July 15, 2019

    Ingredients For the marinade: · 1 tsp Habanero Chili diced · 1/2 Cup Red onion roughly chopped · 1 tsp Fresh ginger minced · 2 tsp Fresh garlic minced · 1 tbsp + 1 tsp Fresh thyme leaves · 1 tsp Cinnamon · 2 tsp Allspice powder · 2 tsp…

  • Reading and Comparing Nutrition Labels - July 10, 2019

    As of December 2005, all major food companies introduced the new nutrition label on their packaged foods. The main part of the new label is the Nutrition Facts Table, which gives you the following information: Calories and 13 nutrients (Fat, Saturated fat, Trans fat, Cholesterol, Sodium, Carbohydrate, Fibre, Sugars, Protein,…

  • June Athlete of the Month: Kailee Cusimano! - June 28, 2019

    I grew up in North York and moved downtown a couple years ago to be closer to the office. I’m currently working as a Sr. Research Manager at a market research firm in downtown Toronto. I basically get to see all the new innovations and ideas that are being considered…

  • Eating to Perform for CrossFit - June 25, 2019

    Fuel Use During Crossfit Crossfit workouts are intense in nature which means the demand for energy is high, meaning you burn a substantial amount of calories, but where from and how does that affect our nutrition needs? We will answer that question here! As exercise intensity increases, we see a…

  • Athlete of the Month: Scott Manderson (aka. Bananderson) - May 30, 2019

    I grew up in Oakville and went to Queen’s for Mechanical Engineering.  Once I graduated, I moved downtown and ended up getting a job as an analyst for an energy company.  I eventually moved onto work at TD where I currently manage our Business Credit Card product strategy.  My fiancé…

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