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  • Riding the Wave of Motivation: An Action Plan Following the CrossFit Open - November 14, 2019

    The excitement, ups and downs, and overall awesomeness that was the CrossFit Open and CF 416 League have come and gone. For most, it has left you ready and willing to improve on what kept you from completing a pistol, or cleaning 225lbs, or cranking out handstand push-ups. Now, more…

  • Tracking Personal Recovery to Improve Performance, Part 2 - November 11, 2019

    Last week, we began reviewing a series of recovery indicators that show trends in increasing or declining performance. Click here to review the first article. This week, we are reviewing additional indicators, such as: Mood Many of the above markers can be affected by mood. Work, family, relationships, finances can…

  • Tracking Personal Recovery to Improve Performance, Part 1 - November 8, 2019

    We all know that recovery is important to our training success. Understanding your own recovery will help you make informed decisions about your training. But what should you be looking for? How do you know when you might need a little more rest? Recovery needs to be constantly monitored using…

  • October Athlete of the Month: Rania Lutfi!! - October 31, 2019

    I’m originally from Sudan, born and raised in the Middle East. I moved to Canada about 7 years ago from Dubai through work office relocation. I work in construction management and have been in this industry for about 15 years now. I had been a distance runner since my university…

  • September Athlete of the Month: Alex Tsanis!! - September 30, 2019

    Born in Toronto, raised in Hamilton and now back working in Toronto. My family is from Crete, Greece where I lived for 2 years when I was younger. I still travel back there every year to see friends and family. I just returned from a trip there to attend my…

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