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  • Athlete of the Month: Paul Pettigrew (aka. East Coast Pauly)!! - February 28, 2019

    I was born and raised in Truro, Nova Scotia – a small agricultural town an hour outside Halifax. I’m a small town country boy who vowed never to leave the town. Here I am. Toronto. The big smoke. What have I done? I work for a national accounting firm where…

  • How to Eat Healthy While Traveling   - February 11, 2019

    How to Eat Healthy While Traveling Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While…

  • Vitamin Deficiency and Your Thyroid  - February 4, 2019

    Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly…

  • Probiotics - January 28, 2019

    How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you.   Colony Forming Units (CFUs)  CFUs, or Colony Forming…

  • 416 League: Friday Night Lights (FNL) - January 23, 2019

    416 League is an inhouse members-only competition that runs inline with the CrossFit Games “Open”. It’s our way to way to amp up the fun during the Open and encourage camaraderie and gym spirit of our CF416 family. WHAT IS THE “OPEN”? “The 2019 Reebok CrossFit Games Open is the largest…

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