No Bake Overnight Pumpkin Pie Oats

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No Bake Overnight Pumpkin Pie Oats

Trade in that Pumpkin Spice Latte for this warm, nourishing bowl of goodness. This festive breakfast dish is LOADED with fibre, keeping you full all morning long!

Makes One Serving


• 1 ½ cups unsweetened almond milk, soy milk, or dairy milk

• ¼ cup pumpkin puree

• 1 cup rolled oats

• 2 tbsp chia seeds

• ½ tsp pumpkin pie spice

• ½ tsp cinnamon

• ½ tsp vanilla extract


1. Combine all ingredients together

2. Let mixture set for 10 minutes

3. Pour evenly into serving dish

4. Refrigerate overnight or at least 6-8 hours

Nutrition Facts (using almond milk) 

Calories 302

Fat 10g

Carbohydrates 43g

Fibre 13g

Sugar 3g

Protein 12g

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