NEW StrongFit Classes on Sunday’s

Starting November 12th, we will be offering 90 minute StrongFit classes every Sunday from 1:30pm-3pm at 416. These classes will be on offer for anyone to try for the next 6 weeks (drop-in fees still apply). These 90 minute classes will combine warm-up and activation exercises, breathing drills, functional bodybuilding and strongman movements to help address common movement faults and weaknesses found among CrossFitters, Olympic weightlifters and powerlifters.

This class is for anyone who wants to learn more about how to prevent injuries and increase their body’s resilience and capabilities. There is benefit in this training for those at the elite level as well as those just starting to explore their fitness and movement.

Classes will be limited to 12 spots. Reserve via wodify. Email gys@crossfit416.ca for additional questions.