Holding up your end of the bargain.
You may not be aware of it, but at CF416 we have a Method that we follow to improve the fitness and health of our members.
Nutrition/Lifestyle => Movement => Training
We believe that the foundation of health, wellness, and fitness is Nutrition and Lifestyle. Eating well, sleeping a lot, keeping stress levels low, and developing meaningful relationships are what makes up this foundation. Without this foundation you will never achieve optimal levels of health and fitness.
The next stage of our Method is Movement. We consider this as one’s ability to move pain free by building a strong, healthy body and mind while prioritizing technique over intensity. Movement is part of everyday life, but not everyone moves well or efficiently. A relentless approach to improve movement mechanics will provide the greatest reward in your training.
Finally, we look at training. Establishing goals, developing a plan, and executing the plan with support and guidance from coaches makes up a road map to training. Yes, the majority of our members will take our group classes, however an individuals goals will have a dramatic effect on the approach to each class and workout.
For each aspect of our Method, we provide support.
Nutrition, and lifestyle coaching is available through our partners at Bodzii.
CrossFit Basics, our Structure program, and Therapy services through Ohfast help you develop the foundation of pain free, efficient movement.
CrossFit Classes, Personal Training, GRIT, and Barbell Breakdown provide a variance in training depending on your goals.
Your coaches support covers on average 4-6 hours per week for each of our members. The remaining 164 hours is on you. Preparing quality meals, getting adequate sleep, staying hydrated, getting outside, socializing, building relationships, stretching, and playing new sports. Going to the gym is only part of the process.
The progress you see in the gym will be directly related to what you do outside of the gym. You are the only one who can control this. But we’ve got your back!