There’s been a trend in recent check-ins with clients have a hard time hitting their protein goals (especially while trying to stay within their fat). Here’s a recipe that’s easy to make and will take you away from eating dry chicken breast.
1 Large garlic clove
Chopped fresh rosemary
Chopped fresh oregano
1 Teaspoon salt
1 Teaspoon Pepper
1 cup (250ml) Lemon juice
1 teaspoon olive oil
2 x 4oz boneless skinless chicken breast (weigh uncooked)
200 grams chopped red bell pepper (1-inch pieces)
200 grams chopped red onion (1-inch wedge)
- In a lare dish or a resealable plastic bag, mix rosemary, oregano, half salt and half pepper, 3 tablespoons lemon juice and half oil. Add chicken and coat. Seal bag and refrigerate for 30 minutes to martinate
- Heat grill. In a small bowl, mix remainder of ingredients and set aside
- Remove chicken from marinade and alternate chicken, onion and pepper on skewers leaving spaces between
- Place skewers on grill over medium-high heat. Cover grill and cook 10-8 minutes occasionally turning and coating with lemon juice mixture.
per ~ 10inch skewer
Get creative with this recipe! Exchange meat for your favourite alternative. For lean alternatives, use bison steak, elk steak, or turkey.