Handstand Clinics on December 15th

From our Blog

Handstand Clinics on December 15th

Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th!

Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination.

BEGINNER: Dec 15th at 2PM-3:15PM

This session is for anyone who wants to build the foundations for a handstand hold, and eventually have what it takes to handstand walk. Learn how to get comfortable with being upside-down and discover ways to approach WODs that include bear crawls, holds, wall walks and HSPUs.
$35+tax for this session. Max 20 people.
Click here to register.

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Recognize the young Coach Karolina in the photos on the right? Karolina comes from a background of Gymnastics, but that doesn’t mean you have to! Coach Marta has been learning handstands for the past 3 years – without any gymnastics experience! That means you can do it too! 😉

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INTERMEDIATE/ADVANCED: Dec 15th at 3:30PM-4:45PM

This session is for anyone who is comfortable being inverted and wants to improve their handstand form for efficiency, and to be able to tackle obstacles or higher skilled movements – like a press-to-handstand.
There are prerequisites for this clinic:
– You must be able to kick up to the wall safely and hold for 15 seconds.
– You must be able to wall walk all the way until your nose can touch to wall, and hold 15 seconds.
– See images on the right.
$35+tax for this session. Max 20 people.
Click here to register.

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If you have any questions about these clinics, please email Coach Marta.

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