GRIT Training Protocols and Their Purpose

Grit Training aims to help you to tackle your training effectively by developing your physical and mental fortitude. Our goal is for you to get the most out of your training by offering creative strategies to ensure that your pacing, muscle recruitment, and energy systems are working at an improved capacity.  Through our understanding of best practices, we aim to provide a balanced approach that enhances your strength and conditioning routine with programming that supports your training and lifestyle without overtraining you.

Aerobic training provides the foundation to go the distance. These workouts are performed at a moderate intensity and help to develop musculoskeletal recruitment and base line efficiency.

Intensity

 

Anaerobic training will help you sustain your stamina. These are higher volume workouts performed at near max effort intervals with limited rest.

Intensity

VO2 Max workouts will have you breathing heavy. Workouts will typically feature short-intervals with minimal rest.

Intensity

Speed training in Grit will break away from the pure speed training done in track and field or for the sports field. Our approach will combine some full max short distance running with your other elements to ensure that you are practicing your max velocity.

Intensity

Power workouts encourage the recruitment of your fast twitch muscle fibers through explosive and simple movements.

Intensity

 

SIGN-UP Today!

Read more about GRIT on the program page