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June 2016

Rowing Clinic

June 12, 2016 @ 10:00 am - 12:00 pm
CF 416
$25

Rowing should be every CrossFit athlete’s bread and butter, given the strength, stamina and power requirements. Ergs, as the rowing machines sessions are known, are the least favourite test of athletes everywhere because there is nothing to beat but the machine, and it always wins. After the joy of 16.4 and the interest in a few rowing tips dropped on the day, we thought we should follow up with a clinic. Given that the British seem to be very good…

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July 2016

CrossFit 416 Track and Field Meet

July 23, 2016 @ 9:00 am - 1:00 pm
Little Norway Park Canada + Google Map

CrossFit 416 is hosting its first Track and Field Meet...and you are all invited! Regardless if you are a "run-during-the-WOD-only" type of athlete, a dedicated Endurance class member, part of Six Lifts, or friends or family of a member - We invite you all to come out for the day and put your running abilities to the test. Details of the Track Meet: Where: Little Norway Park (south of Queens Quay, west of Bathurst) When: 9:00 AM registration, 9:30 AM…

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August 2016

CrossFit 416 BBQ

August 6, 2016 @ 12:00 pm - 3:00 pm

Join us after the 11am class on Saturday, August 6 on the roof of our building for a potluck BBQ! Grab some friends, some food, and some drinks and enjoy the amazing views from the roof! A sign up sheet will be placed at the front desk so you can write down what you will be bringing. Please also bring drinks as it will be BYOB (no glass allowed). **Shout out to Ryan Turner, who lives in the building, for…

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September 2016

CrossFit 416 Classic

September 23, 2016 @ 6:30 pm - 9:00 pm
CF 416
$25

Our annual Olympic Weightlifting event at CrossFit 416.  The competition is open to any and all members of CrossFit 416. The event will be scored using the Sinclair Method to determine the winner. This method uses a multiplier to eliminate weight classes and provide an even playing field. In both categories (Snatch and Clean & Jerk) competitors are given three attempts to complete a lift. Once lifters reach the platform they will have one minute to attempt the lift. If the…

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February 2017

Its a Row Off!

February 3, 2017 @ 7:30 pm - 8:30 pm
FREE

Calling all 416 Lifestyle Challengers! As we approach the half way point of the challenge, we've decided to put your new found energy to the test with a mid-way Row Off! On Friday, February the 3rd at 7:30pm - 8:30pm, make your way to the gym to compete to be the Row Off Champs. You will be placed into teams on arrival and will work together to row 10K.   Participants will be placed into teams. Prizes will be awarded…

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March 2017

Friday Night Lights

March 3, 2017 @ 6:30 pm - 9:30 pm
CF 416

Calling all bros, meat heads, and big dogs. This Friday it's Sexy Friday and we're bringing it to FNL 17.2. Rip the sleeves off all your shirts or go completely tarps off, the choice is yours. For the potluck, bring meat! A full roast, wings, pulled pork, beef skewkers. If you're planning on bringing something soft like a cupcake, make sure it's a protein cupcake. Herc's Nutrition on Fort York blvd will be sponsoring this Friday's event and a prize…

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Indoor Rock Climbing

March 12, 2017 @ 12:00 pm - 2:00 pm
Boulderz Climbing Centre, 80 The East Mall, Suite 9
Toronto, Ontario M8Z5X1 Canada
+ Google Map
$25

Sunday, March 12th, join Coach Derya at Boulderz Rock Climbing Centre to use your fitness to climb some rocks (or fake indoor rocks). No experience is necessary. Come by the gym for 11:30am to meet for car pools. Cost is $25 and includes climbing shoe rental. If you have any questions, please email info@crossfit416.ca

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November 2017

Muscle-up Workshop

November 5, 2017 @ 9:00 am - 10:30 am
$25

Working on getting that first muscle up, stringing muscle ups together, or just generally improving form?  We  want to help you reach your gymnastics goals!  Join Coach Rachel and Dan for a Muscle-Up workshop on Sunday, November 5th. The prerequisites are the ability to perform both 1 strict pull up and 1 strict ring dip. We will spend time working through each stage of the muscle up through various drills.  We will help you personally find the drills that will work…

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Members Competition

November 18, 2017 @ 9:30 am - 3:00 pm
CF 416
$25

On Saturday, November 18th CF 416 will be hosting our annual members only competition!  All members are encouraged to take part, but everyone is welcome to come and watch and cheer on your friends. Just like last time, this will be a mixed team competition for all skill levels.  Teams will be assigned once the registration closes. The registration fee is $25.  There will be cash and other amazing prizes awarded throughout the day. Key Information: -Registration must be completed on on…

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December 2017

Kettlebell Workshop

December 3, 2017 @ 9:30 am - 10:30 am
$25

Join Dr. Paul, as he hosts an active workshop on developing proper technique and skills to perform the most common kettlebell movements.  This workshop is open to all fitness and skill levels.  The workshop will include the following:  Learn the finer details on how to improve your Swing - 1 handed, 2 handed, & American Turkish Get up Clean, Press, Snatch At the end of this course you learn how to .. Get into a good hinge position and not…

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