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February 2017

Its a Row Off!

February 3, 2017 @ 7:30 pm - 8:30 pm
FREE

Calling all 416 Lifestyle Challengers! As we approach the half way point of the challenge, we've decided to put your new found energy to the test with a mid-way Row Off! On Friday, February the 3rd at 7:30pm - 8:30pm, make your way to the gym to compete to be the Row Off Champs. You will be placed into teams on arrival and will work together to row 10K.   Participants will be placed into teams. Prizes will be awarded…

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March 2017

Friday Night Lights

March 3, 2017 @ 6:30 pm - 9:30 pm
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Calling all bros, meat heads, and big dogs. This Friday it's Sexy Friday and we're bringing it to FNL 17.2. Rip the sleeves off all your shirts or go completely tarps off, the choice is yours. For the potluck, bring meat! A full roast, wings, pulled pork, beef skewkers. If you're planning on bringing something soft like a cupcake, make sure it's a protein cupcake. Herc's Nutrition on Fort York blvd will be sponsoring this Friday's event and a prize…

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Indoor Rock Climbing

March 12, 2017 @ 12:00 pm - 2:00 pm
Boulderz Climbing Centre, 80 The East Mall, Suite 9
Toronto, Ontario M8Z5X1 Canada
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$25

Sunday, March 12th, join Coach Derya at Boulderz Rock Climbing Centre to use your fitness to climb some rocks (or fake indoor rocks). No experience is necessary. Come by the gym for 11:30am to meet for car pools. Cost is $25 and includes climbing shoe rental. If you have any questions, please email info@crossfit416.ca

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November 2017

Muscle-up Workshop

November 5, 2017 @ 9:00 am - 10:30 am
$25

Working on getting that first muscle up, stringing muscle ups together, or just generally improving form?  We  want to help you reach your gymnastics goals!  Join Coach Rachel and Dan for a Muscle-Up workshop on Sunday, November 5th. The prerequisites are the ability to perform both 1 strict pull up and 1 strict ring dip. We will spend time working through each stage of the muscle up through various drills.  We will help you personally find the drills that will work…

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Members Competition

November 18, 2017 @ 9:30 am - 3:00 pm
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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$25

On Saturday, November 18th CF 416 will be hosting our annual members only competition!  All members are encouraged to take part, but everyone is welcome to come and watch and cheer on your friends. Just like last time, this will be a mixed team competition for all skill levels.  Teams will be assigned once the registration closes. The registration fee is $25.  There will be cash and other amazing prizes awarded throughout the day. Key Information: -Registration must be completed on on…

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December 2017

Kettlebell Workshop

December 3, 2017 @ 9:30 am - 10:30 am
$25

Join Dr. Paul, as he hosts an active workshop on developing proper technique and skills to perform the most common kettlebell movements.  This workshop is open to all fitness and skill levels.  The workshop will include the following:  Learn the finer details on how to improve your Swing - 1 handed, 2 handed, & American Turkish Get up Clean, Press, Snatch At the end of this course you learn how to .. Get into a good hinge position and not…

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December 2018

MINDSET: The Power and Possibility Seminar

December 9, 2018 @ 2:00 pm - 4:00 pm
$25

A New Year is just around the corner, are you ready to make some real gains?  Most of us train for physical strength regularly, how are you building mental strength? Find out how to put your mind to work for you and achieve even greater levels of performance, learning and fulfillment in every part of your life. Mindset. The Power & Possibility will take you through: What Mindset really means How the world you live in impacts Mindset Changing your…

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January 2019

Lifestyle Challenge 2019 – Seminar

January 20 @ 1:00 pm - 1:30 pm
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Team members from BODZii will be hosting a seminar to kick-off the CrossFit 416 Lifestyle Challenge! InBody Scan appointments will run between 10:30am-12:30pm, and the Seminar will be held at 1pm. The link for appointments will be shared in the CrossFit 416 x BODZii Lifestyle Challenge group once you have been approved to join it. We will be covering all things about the lifestyle challenge: how to get points, be successful, and track your progress. Attendance is strongly recommended. Add this even to…

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April 2019

Barbell Breakdown (Starts April 17th)

April 17 @ 7:30 pm - 9:00 pm
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the Clean, Snatch and Jerk! This 4-week, 2 sessions/week class series will benefit beginner and newer lifters, as well as more seasoned athletes looking to tighten up their technique in the Olympic Lifts. You will learn how to execute each movement effectively and efficiently; and learn how to move better under intensity. Each class will include mobility work, skill/technique, practice time and cool-down. Sessions run Wednesday evenings…

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Diapers & Dumbbells (Starts April 23rd)

April 23 @ 10:30 am - 11:30 am
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Come connect with other moms and let your new bundle of joy play, cry, sleep or just watch you get a sweat on! This brand new 6-week specialty program is a great place for new moms to refocus on their health and wellness In each 1 hour class we will focus on safe movements to help you return to exercise postpartum. The next Program Cycle starts April 23rd. Sessions are Tuesdays & Thursdays 10:30am-11:30am. If you know a new mom…

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