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April 2019

Diapers & Dumbbells (Starts April 23rd)

April 23 @ 10:30 am - 11:30 am
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Come connect with other moms and let your new bundle of joy play, cry, sleep or just watch you get a sweat on! This brand new 6-week specialty program is a great place for new moms to refocus on their health and wellness In each 1 hour class we will focus on safe movements to help you return to exercise postpartum. The next Program Cycle starts April 23rd. Sessions are Tuesdays & Thursdays 10:30am-11:30am. If you know a new mom…

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September 2019

Girls Gone Rx: Toronto @ CrossFit 416

September 14 @ 9:00 am - 3:00 pm
CrossFit 416, 390 Queens Quay West, Unit 112
Toronto, Ontario M5V 3A6 Canada
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Girls Gone Rx Canada is coming back to Toronto, ON! And we're excited to host this event at CrossFit 416! Girls Gone Rx competitions are put on to bring all types of women together through Competing for a Cure. Teams of 3 Badass Ladies: • 4 Workouts + 1 Fundraising Score which counts towards 5% of your total score Divisions: • Rx and BAM (Badass in the Making) Max Weights/Standards: • http://girlsgonerx.ca/movement-standards/ Some benefits of our events: • Girls Weekend!…

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