CrossFit 416 Daily – Thursday, September 28th

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CrossFit 416 Daily – Thursday, September 28th

WOD

In teams of 3:

Row 5k

then

Complete 30 Man-makers as a team

*as one partner works, one partner is completing a sandbag bear hug and one is resting

*Man-maker = renegade row (right side) + push-up + renegade row (left side) + push-up + power clean + push-up


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