11 Oct 11 Oct CrossFit Daily – Thursday, October 12th Posted under: Workout of the Day WOD In partners 4 rounds of 3 minutes at each station, for max reps A) Assault bike calories B) Sled push C) Double unders D) Ball slams *score is total reps 5 Tips to Help You Progress From Scaled to RX Share this post:TwitterTumblrFacebook
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