28 Sep 28 Sep CrossFit 416 Daily – Friday, September 29th Posted under: Workout of the Day Strength Overhead Squat Fitness: 10-10-10-10 reps Performance: 5-5-5-5-5 reps WOD Nancy 5 rounds for time of: 400m run 15 x Overhead squats (95lbs/65lbs) Male vs Female Mechanics in Strength Training Share this post:TwitterTumblrFacebook
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