CrossFit 416 Daily – Friday, September 29th

Strength

Overhead Squat

Fitness: 10-10-10-10 reps

Performance: 5-5-5-5-5 reps

 

WOD

Nancy

5 rounds for time of:

400m run

15 x Overhead squats (95lbs/65lbs)

---

Male vs Female Mechanics in Strength Training