CrossFit 416 Daily – Sunday, October 21st

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CrossFit 416 Daily – Sunday, October 21st

Skills and Drills

3 rounds

1. Nose to Wall Handstand Hold for max time

2. L-sit Hold

3. 20 x Steps Handstand Walk

 

 

WOD

5 rounds

10 x Plate Ground to Overhead (45/25)

10 x Overhead Reverse Lunges

10 x Sit-ups

10 x Russian Twist


The Sumo Deadlift High-pull

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