CrossFit 416 Daily

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CrossFit 416 Daily

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Lot’s of improvements since we did this last time!

 

Strength – 12 min

Level 1

Snatch Deadlift (to knee) + Hang Power Snatch + Overhead Squat

*Build up in weight

Level 2

Snatch Deadlift (to knee) + Hang Snatch + Overhead Squat

*Build up in weight

 

WOD

For time:

90 x Double Under

60 x Kettlebell Swing(53/35)

30 x Overhead Squat (95/65)

*Scale double unders with 50 attempts

 


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