CrossFit 416 Daily – Wednesday, October 5th

Fitness

Complete 7 Rounds for time:

10 x Pull-up

10 x Kettlebell Swing

100m Run

 

Performance

Complete 7 Rounds for time:

5 x Bar Muscle-ups

15 x Kettlebell Swing(72/53)

100m Sandbag/kettlebell/weightvest/something heavy Carry


Emotional Eating: Get over it and do something