CrossFit 416 Daily – Wednesday, October 4th

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CrossFit 416 Daily – Wednesday, October 4th

Strength

Deadlift

Fitness: 3 x 5 reps

Performance: Build to a heavy set of 5

 

WOD

As many rounds as possible in 12 minutes, in teams of 3 of

Max calorie row

10 x Sandbag squats + over the box pass

*one partner is on the rower at all times

*score is total calories rowed


How Many Crutches Do You Need?

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