CrossFit 416 Daily – Wednesday, October 24th

From our Blog

CrossFit 416 Daily – Wednesday, October 24th

Skills and Drills

Every minute on the minute for 8 minutes

Odd: 10 x Knee Raises + 5 x Strict Toes to Bar + 2 x Kipping Toes to Bar

Even: 8 x Deadlifts

 

 

WOD

7 rounds

30 x Double Unders

8 x Toes to Bar

5 x Deadlifts (225/185)


You Don’t Have to Be Old and Broken

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