CrossFit 416 Daily – Wednesday, October 11th

WOD

A) 3:00 minutes max effort strict Handstand push-ups

B) 3:00 minutes Overhead squat (135lbs/95lbs)

*match the amount of reps from A)

rest 2 minutes

C) 2:00 minutes max effort strict Handstand push-ups

D) 2:00 minutes Overhead squat

*match reps from C)
rest 3 minutes

E) 1:00 minute max effort strict Handstand push-ups

F) 1:00 minute Overhead squat

*match reps from E)

*Score is total Handstand push-ups


Failure Sucks but Getting Emotional is Good

Leave a Reply

Your email address will not be published. Required fields are marked *