CrossFit 416 Daily – Wednesday, October 1

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CrossFit 416 Daily – Wednesday, October 1

WOD

Level 1

For time:

Run 10oo m

100 x Double unders

Then

2 Rounds

20 x Push Press (115/85)

20 x Burpee

*Scale Double unders with 60 attempts

Level 2

For time:

Run 1000 m

100 Double Unders

Then

3 Rounds

10 x Push Jerk (145/100)

5 x Muscle-ups


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