CrossFit 416 Daily – Wednesday, November 5

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CrossFit 416 Daily – Wednesday, November 5

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Strength

Snatch Skill Development -12 min

Level 1

Hang Snatch High Pull + High Hang Power Snatch + OH Squat(2 sec pause at bottom) – build to a moderate weight

Level 2

Power Snatch + Snatch Balance + Hang Snatch- build to a moderate weight

 

WOD

For time:

Row 1000 m

100 Double Unders

Run 1000 m

*Scale double unders with 50 attempts


 

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