CrossFit 416 Daily – Wednesday, November 12

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CrossFit 416 Daily – Wednesday, November 12

Strength -10 min

Level 1

High hang power snatch + Hang Power Snatch + Overhead Squat– build to a moderate weight

Level 2

High hang snatch + Hang Snatch + Snatch Balance – build to a moderate weight

 

WOD

5 Rounds for time:

9 x Deadlift(115/75)

6 x Hang Power Snatch

3 x Overhead Squat

 


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