CrossFit 416 Daily – Wednesday, May 23rd

Strength

Pause Front Squat

Build to a heavy 5 reps

Drop to 80% and complete a set of max reps

 

Pause Floor Press

Build to a heavy 5 reps

Drop to 80% and complete a set of max reps

 

WOD

For time, with a partner

1 Round

15 x Dumbbell Thrusters

15 x Burpees

2 Rounds

12 x Dumbbell Thrusters

12 x Burpees

3 Rounds

9 x Dumbbell Thrusters

9 x Burpees


Learn A New Skill or Re-Learn What You Think You Know