CrossFit 416 Daily – Wednesday, May 16th

Strength

In 12 minutes establish a 3 rep max Front Squat

then

In 12 minutes establish a 3 rep max Floor Press

 

WOD

100 x Chest Elevated Push-ups

*everytime you break complete 10 x Double Kettlebell Front Squats (53/35)

 

Cash-out

3 rounds of

15 x Banded Goodmornings

10 x Banded Lateral Raises (right/left)

5 x Laying Body Lever


A Simple Anytime, Anywhere HIIT Workout

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