CrossFit 416 Daily – Wednesday, March 7th

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CrossFit 416 Daily – Wednesday, March 7th

Skills and Drills

Inverted Skill Work

Fitness:

On the minute for 12 minutes

Minute 1: 8-10 Perfect Push-ups

Minute 2: 30 second Box Walks

Minute 3: 30 second Hollow Hold

 

Performance:

On the minute for 12 minutes

Even: Pressing L-sit 30 seconds

Odd: 1 x Strict Handstand Push-up + 2 x Small Kip + 3 Big Kip

 

WOD

As many rounds as possible in 10 minutes of:

7 x Handstand Push-ups

14 x Pistol Squats

21 x Kettlebell Swings (72/53)


Physical Health is Mental Health

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