CrossFit 416 Daily – Wednesday, March 4

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CrossFit 416 Daily – Wednesday, March 4

News and Notes:

  • For the next week, please take your water bottles home with you so that we can get rid of all the extra’s that are kicking around.  All water bottles still in the gym next Wednesday, will be tossed.
  • Friday Night Lights is going down again on Friday.  Make sure you sign-up on Mindbody so that you are placed in a heat.  Email rachel@crossfit416.ca if you have any issues.

Picnic Club News,:

From Crystal –

I know some of you have been waiting to find out who won on Friday, and I see no reason to make you wait any longer.. Congratulations to last week’s winner: Heidi Steinberg’s Sweet Potato Breakfast Cookies!!  (recipe is here: http://thepaleomama.com/2014/01/sweet-potato-breakfast-cookies/)

Thanks to everybody who brought food last week!  I’m super impressed at how much effort people put in/how good everyone seems to be in the kitchen

And now for week 2…

This week’s theme is meant for everybody.  Even if you don’t know how to boil water, you can still participate.

15.2 is… Fruits and Vegetables!!!  (i.e. tomatoes…which can be made into a sauce…pizza sauce…it’s pizza week. Somebody bring pizza.)

Get pumped!

tomatoes

 

Tuesday’s Whiteboard

WOD

5 Rounds

In 6 minutes complete:

300m Row

45 x Double Unders

20 x Wallballs

*Scale double unders to 20 attempts

*Score time of each round


 

Recover faster from CrossFit Open WOD’s with 3 simple stretches

Urankar and Charron win 15.1/15.1A

 

 

 

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