CrossFit 416 Daily – Wednesday, March 18

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CrossFit 416 Daily – Wednesday, March 18

News and Notes:

  • Friday Night Lights sign-up is working now on Mindbody.
  • CrossFit 416 Endurance is starting April 7th.  Click here for more info

 

Tuesday’s Whiteboard

Strength

Weighted Pull-up

5-4-3-2-1 – reps

*build up in weight each set

*Scale to bodyweight, or 3 x negatives each round

 

WOD

7 Rounds for time:

7 x Goblet Squat(70/53)

7 x Russian Kettlebell Swings(70/53)

7 x Burpee

7 x Pull-up

*Scale with jumping pull-ups


7 interesting facts from the CrossFit Games leaderboard

 

 

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