CrossFit 416 Daily – Wednesday, March 14th

Skills and Drills

On the minute for 12 minutes

Fitness:

Min 1) 3-5 x Pull-Up Negatives

Min 2) 10 x Bar Taps

Min 3) 5 x Supermans + 15

second hold + log roll + 15 second hollow hold + 5 x V-ups

 

Performance:

Min 1) Weighted Hollow Rocks

Min 2) 1 x Strict Pull-up + 2 x Kipping Pull-Ups + 3 x Chest to Bar

 

WOD

4 Rounds for time of:

20 x Wall Balls (20/14)

15 x Chest to Bar

10 x Power Snatch (75/55)


The Lost Art of Breathing