CrossFit 416 Daily – Wednesday, June 8

News and Notes:

  • Our June Newsletter is out now.  If you didn’t find it in your inbox, check it out here.
  • Schedule Update:  We have added Open Gym Monday – Friday 9:30am-12:00pm, and 1:30pm-4:30pm.  Additionally we have added an Open Gym Membership option, $60 per month.  These membership is restricted to Open Gym session times.  All current memberships have access to Open Gym.  Please note that these sessions are not supervised by a coach.

Fitness

Power Clean

3-3-3-3-3 Reps

 

Performance

Build to 1 RM Clean

 

WOD

Complete as many rounds as possible in 12 minutes

40 x Double Under

10 x Chest to Bar Pull-up

5 x Hang Power Clean (155/105)


CrossFit Games Purse Grows