News and Notes:
- Our June Newsletter is out now. If you didn’t find it in your inbox, check it out here.
- Schedule Update: We have added Open Gym Monday – Friday 9:30am-12:00pm, and 1:30pm-4:30pm. Additionally we have added an Open Gym Membership option, $60 per month. These membership is restricted to Open Gym session times. All current memberships have access to Open Gym. Please note that these sessions are not supervised by a coach.
Build to 1 RM Clean
Complete as many rounds as possible in 12 minutes
40 x Double Under
10 x Chest to Bar Pull-up
5 x Hang Power Clean (155/105)
Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...
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# 3 FLUID BALANCE Since we’re now pushing the intensity in the gym and getting sweaty, it’s important to make ...