CrossFit 416 Daily – Wednesday, July 11th

Strength

Yates Row

10-10-10-10 reps

 

WOD

For time:

50-35-20 reps

Sumo Deadlift High-pull (115/75)

*after each round complete:

25 x Hand Release Push-ups

75 x Double unders


Endorphins Feel Acutely Euphoric… 

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