CrossFit 416 Daily – Wednesday, January 7

From our Blog

CrossFit 416 Daily – Wednesday, January 7

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Notes:

*Monthly Bring a Friend Day” takes place on Sunday @ 11:30am

*Registration for the Lifestyle Challenge ends Friday.

 

WOD

4 rounds for max reps

40 sec work, 20 sec rest

Ball Slams(40/20)

Row (calories)

KB Swings(53/35)

Burpee

*Rest 60 sec between rounds

*Score each round separately


 

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