CrossFit 416 Daily – Wednesday, January 3rd

Strength

Fitness:

A) On the 2 minutes x 3 Rounds

Pull-Ups x 8-10 reps

B) On the 3 minutes x 3 Rounds

Deadlift 5-5-5 reps

*building sets

 

Performance:

A) On the 2 minutes x 3 Rounds

Weighted Strict Pull-Ups 5-5-5 reps

B) On the 3 minutes x 3 Rounds

Deadlift 5-5-5 reps

*building sets

 

WOD

5 Rounds for Time:

5 x Deadlift (315/225)

5 x Muscle-Up

*Rest 1 minute between rounds

 

Cash Out

3 rounds of

1 minute Weighted Plank

1 minute Farmer Carry


Common Squat Injuries