30 Jan 30 Jan CrossFit 416 Daily – Wednesday, January 31st Posted under: Workout of the Day WOD For time, complete 10 rounds each 12 x Cal Row 8 x Toes to Bar *alternate full rounds Cash-Out 2-3 rounds 200 ft Suitcase Carry (R/L) 60 seconds Deadbug 7 Steps to Build A High Performance Sleep Routine Share this post:TwitterTumblrFacebook
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