CrossFit 416 Daily – Wednesday, February 21st

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CrossFit 416 Daily – Wednesday, February 21st

Skills and Drills

Fitness:

On the minute for 12 minutes
Minute 1: 0:20s Hollow Rocks & 0:20s Supermans
Minute 2: Bar Taps
Minute 3: Strict Pull-Ups or Kipping attempts

 

Performance:

On the minute for 12 minutes
Minute 1: 15 x Hollow Rocks + 5 x V-Ups
Minute 2: 5 x Chest to Bar

 

WOD

17.3
0:00-8:00 minutes
3 rounds of
6 x Chest to Bar
6 x Squat Snatch (95/65)
3 rounds of
7 x Chest to Bar
5 x Squat Snatch (135/95)

8:00-12:00 minutes
3 rounds of
8 x Chest to Bar
4 x Squat Snatch (185/135)

12:00-16:00 minutes
3 rounds of
9 x Chest to Bar
3 x Squat Snatch (225/155)


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