CrossFit 416 Daily – Wednesday, February 14th

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CrossFit 416 Daily – Wednesday, February 14th

Skills and Drills

Fitness:

On the minute for 12 minutes

Min 1) Seated Barbell Hold x 0:45 seconds

Min 2) 15 x Hollow Rocks + 10 x V-Ups

Min 3) 5 x Strict Handstand Push-ups

 

Performance:

On the minute for 12 minutes

Min 1) Seated Barbell Hold x 0:45 seconds

Min 2) Tripod Leg Lower

Min 3) 1 x Strict + 2 x Small Kip + 3 x Big Kip

 

WOD

25-20-15-10-5 reps

Handstand Push Ups

Russian Kettlebell Swings (72/53)

Lateral Ball Slams


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