CrossFit 416 Daily – Wednesday, December 27th

From our Blog

CrossFit 416 Daily – Wednesday, December 27th

Strength

Push Press

Fitness: 5-5-5-5-5

Performance: 3-3-3-3-3

 

WOD

Jack

As many rounds as possible in 20 minutes of:

10 x Push Press (115/75)

10 x Kettlebell Swing

10 x Box Jumps

 

Cash Out

50 x Snow angels

50 x Banded Rows

*partition however you like


What Kind of Knee Pain Do You Have?

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