CrossFit 416 Daily – Wednesday, December 20th

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CrossFit 416 Daily – Wednesday, December 20th

Strength

Hang Power Snatch

3-3-3-3-3 reps

 

WOD

As many rounds as possible in 11 minutes of:

11 x Handstand Push-Ups

11 x Toes to Bar

11 x Power Snatch (75/55)

 

Cash-Out

4 minutes of Suitcase Carry


How to Learn from Your Failures

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