CrossFit 416 Daily – Wednesday, December 17

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CrossFit 416 Daily – Wednesday, December 17

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Strength

Level 1

Build to a 5 RM Back Squat

*Build to +10lbs-20lbs from last exposure

Level 2

Build to 1 RM Back Squat

 

WOD

For time:

21-15-9 Reps

Back Squat (135/95) – from ground

Burpees

Pull-ups

*Scale with jumping pull-ups


Why your injury is not improving

 

 

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