CrossFit 416 Daily – Wednesday, December 10

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CrossFit 416 Daily – Wednesday, December 10

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Strength

Level 1

Pause Snatch Deadlift (to knee) + Power Snatch + Overhead Squat

*build up in weight

Level 2

Pause Snatch Deadlift (to knee) + Snatch + Overhead Squat

*build up in weight

 

WOD

21-15-9 reps for time

Level 1

Power Snatch (75/55)

Overhead Squat

Pull-up

 

Level 2

Snatch (95/65)

Pull-up

 


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