CrossFit 416 Daily – Wednesday, August 12

Tuesday’s Whiteboard

Skills

WOD specific skills, Muscle/Pull-ups, Power Cleans

 

WOD

Every 2 minutes for 10 rounds complete

3 x Muscle-up

5 x Power Clean (185/135)

7 x Burpee

*Score best and worst round times

*Scale reps if you start missing rounds

 

CoolDown

Laying Wall hamstring and squat stretch

Shoulder band rack stretch


 

Can we reverse the aging process by putting young blood into older people?

How CrossFit (and a Little Cancer) Helped Me Grow a Little Bit… Down There