CrossFit 416 Daily – Wednesday, August 12

Tuesday’s Whiteboard


WOD specific skills, Muscle/Pull-ups, Power Cleans



Every 2 minutes for 10 rounds complete

3 x Muscle-up

5 x Power Clean (185/135)

7 x Burpee

*Score best and worst round times

*Scale reps if you start missing rounds



Laying Wall hamstring and squat stretch

Shoulder band rack stretch


Can we reverse the aging process by putting young blood into older people?

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