CrossFit 416 Daily – Wednesday, April 8

News & Notes:

  • Win a Klokov barbell in this Again Faster draw


Tuesday’s Whiteboard

Skill Work

take 10 min to go through one of your skill progressions.



Every 4 minutes for 5 rounds

Row 200/175m

3 x Power Clean (185/125)

6 x Front Squats(185/125)

*score each individual round

Socrates on the importance of physical fitness

Fraser, Froning, 15.5