CrossFit 416 Daily – Wednesday, April 18th

Strength

A. Tempo Back Squat: 3 x 5 reps @75% of 3 rep max

*rest 90s between sets

B. Tempo Press: 3 x 5 reps @75% of 3 rep max

*rest 90s between sets

 

WOD

As many rounds as possible in 12 minutes

10 x Goblet Step-ups (72/53)

10 x Russian Kettlebell Swings (72/53)

10 x Sandbag Squats

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Make Every Rep Count