CrossFit 416 Daily – Wednesday, April 18th
Strength
A. Tempo Back Squat: 3 x 5 reps @75% of 3 rep max
*rest 90s between sets
B. Tempo Press: 3 x 5 reps @75% of 3 rep max
*rest 90s between sets
WOD
As many rounds as possible in 12 minutes
10 x Goblet Step-ups (72/53)
10 x Russian Kettlebell Swings (72/53)
10 x Sandbag Squats
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